| My new identity :) |
| Not the best photo... |
Because I didn't have a lot of time to prepare, i.e. obsess over, for this race, I went without a real plan. I knew I wouldn't be racing with music, I still haven't replaced my iPod and there is no way I was running 16k with the iPhone. It's bulky and fiddly. Ok for short runs but not for a race. I still carried it in my belt as it is a must to track your friends but decided to be a grown up and run without music. I also looked at the route and realized there would be TONS of water stations so left the water belt at home. No need to carry extra weight :)
So firmly in racing mode, I laid out my racing outfit the evening before: black/blue running skirt with matching blue sleeveless top. Elegant, comfy and well, I look good in it! I wanted to wear the Saucony Mirage (they match lol) but decided last minute to wear the Fastswitch as they are the ones I plan on racing in Montreal with.
I had a good dinner, again, no wine (haven't had wine in a month and I don't really miss it... nah, who am I kidding??? I AM missing it but I'm determined to make it through!), plenty of water. Had my chips in the afternoon, napped a lot due to my headache yet was able to go to bed at my normal time and fall asleep not long after lights out. Got up at 6:30, had my espresso, oatmeal, put running outfit on, checked the Garmin and made my way to the neighbours to find out my new identity then head over to the race to meet my running peeps. This is an easy one to get to, it's just 5 minutes walk to the start line.
| The happy couple! |
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| The bride to be, JuneAnn |
I reached the 8k mark at 53:37.2. I'm feeling good, looking around me, thinking about everything and nothing. I observe fellow runners, keep hearing my coach's voice in my head "posture Sylvie, posture!" and unconsciously I stand taller, shoulders down and back, looking straight ahead. I'm comfortable. My shoes are fabulous, so light, you feel like you're not lifting anything.
We finally complete the loop and are on our way back! Yay!!! This is known territory for me so I know where we're at and how much left to do.There is a guy who is letting a "HUNH" every time he breathes. Distracting and quickly became annoying. I ask myself: do I slow down and let him go ahead or speed up and hopefully lose him? Guess what I did... :) I'm still doing 10/1s but the last minute of running is done at a faster pace. Recovery for 1 minute, then repeat. My legs are getting tired but no pain/discomfort.
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| Very creative costume! |
As we turn onto Lakeshore, I start to pass people who are struggling a little bit. I silently send them strong vibes (I'm still a bit shy in giving encouragement as I'm not always sure how it will be received) and continue on my way. We turn onto Cherry Street, then up to past Mill Street so I give all I have left. Finish time is 1:44:58. My second split was 52:36.4 a slight negative and this made me sooooo happy. THIS is what I was aiming for.
I met my friend Vicky who finished before me, we get our water, then our goodies and meet other people. We go for a FREE massage/ART, then over to my place to change and meet friends at a restaurant to celebrate. I didn't get to spend as much time with Helen as I had hoped and I'm hopeful I'll get to see her again before she returns to Scotland.
Overall, a great day, fantastic race, well executed, fabulous weather and maybe not a PB but a much much better executed race for me. I'm happy, confident that things will go well for me in Montreal, in 40 days!!!


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